Foundations of Fitness
Foundations of Fitness is a comprehensive course designed to introduce students to the fundamental principles of physical fitness and wellness. Throughout this course, you will learn the importance of incorporating exercise into your daily routine, as well as the key components of a well-rounded fitness program.
Topics covered in this course include the basics of cardiovascular fitness, strength training, flexibility, and nutrition. You will also learn how to set achievable fitness goals, monitor your progress, and make necessary adjustments to your workout plan. By the end of this course, you will have a solid foundation of knowledge that will empower you to lead a healthy and active lifestyle.
Key Lesson Concepts:
Importance of physical fitness
Components of a well-rounded fitness program
Basics of cardiovascular fitness, strength training, flexibility, and nutrition
Setting achievable fitness goals
Monitoring progress and making adjustments