Ready to dive into the world of fitness but not sure where to start? This course is your ultimate playbook, covering all the essential topics you need to build a strong foundation for your fitness journey. You'll learn about the fundamentals of exercise science, including how the body responds and adapts to physical activity. We'll also explore the principles of training, nutrition basics, and the importance of rest and recovery. Whether you're aiming to sculpt, build endurance, or simply enhance your overall well-being, these building blocks are key to any successful fitness regimen.

But it's not just about the theory; we're putting knowledge into practice. Through practical demonstrations and guided exercises, you'll understand how to craft personalized workout plans and make informed choices about your diet and lifestyle. The skills you acquire here will not only help you achieve your personal health goals but also empower you to maintain a sustainable, fit lifestyle long-term. It's about transforming the way you think about health and getting equipped with the tools to take control of your fitness destiny. Get ready to feel stronger, more energized, and confident in taking on whatever life throws your way!

Sherman Rosier stands at the forefront of fitness education as the dedicated owner and founder of Fit & Functional and Core 7 Performance. With his expertise widely recognized in Tallahassee, Sherman brings a wealth of experience to his role as an instructor, drawing from a diverse background that includes a degree in Physical Therapy and comprehensive certifications such as an NSCA Certified Personal Trainer, Flexibility Script Certified Flexibility Therapist, and NSTA and Newton Certified Running Coach, among others. His commitment to lifelong learning in the domain of health and fitness ensures that his teaching is grounded in both cutting-edge science and proven practical methodologies.

At the heart of Sherman's teaching philosophy lies an unwavering passion for empowering individuals to realize their optimal wellbeing. His unique approach interweaves his extensive knowledge with a desire to inspire, resulting in transformative learning experiences for his students. Sherman's mission—to educate, motivate, and guide—is not only the cornerstone of his own practice but serves as a beacon for those he instructs, igniting their journey towards sustained health and a fulfilling fitness lifestyle.