Foundations of Fitness is a comprehensive course designed to introduce students to the fundamental principles of physical fitness and wellness. Throughout this course, you will learn the importance of incorporating exercise into your daily routine, as well as the key components of a well-rounded fitness program. Whether you are new to fitness or looking to enhance your current routine, this course will provide you with the knowledge and skills necessary to achieve your fitness goals.

Topics covered in this course include the basics of cardiovascular fitness, strength training, flexibility, and nutrition. You will also learn how to set achievable fitness goals, monitor your progress, and make necessary adjustments to your workout plan. By the end of this course, you will have a solid foundation of knowledge that will empower you to lead a healthy and active lifestyle.

Key Lesson Concepts:

• Importance of physical fitness
• Components of a well-rounded fitness program
• Basics of cardiovascular fitness, strength training, flexibility, and nutrition
• Setting achievable fitness goals
• Monitoring progress and making adjustments