Your Instructor
Sherman Rosier, owner and founder of Fit & Functional and Core 7 Performance. He has been noted as Tallahassee's fitness expert.
He holds a Degree in Physical Therapy along with being a National Strength and Conditioning Association (NSCA) Certified Personal Trainer, Flexibility Script Certified Flexibility Therapist, Wellness Coach, NSTA and Newton Certified Running Coach, Certified Resist-A-Ball C.O.R.E Instructor, Certified Nutrition Specialist, 1st Degree Black Belt in TaeKwonDo and extensive continued learning courses and workshops related to health and fitness.
Sherman's goal and mission is to Educate, Motivate, and Guide individuals to a healthier lifestyle in which achieving their potential level of fitness.
Course Curriculum
Introduction to the Program
Available in
days
days
after you enroll
We Begin with Stretching
Available in
days
days
after you enroll
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StartBegin with mobility and stretching
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StartShoulder Mobility - Postural Wall Shoulder Stretch (0:29)
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StartShoulder Mobility - Brachial Stretch (0:28)
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StartTrunk Mobility - Pelvic Ball Circles (0:25)
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StartTrunk Mobility - Standing Lateral Flexion (0:28)
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StartBack and Lower Extremity Stretches - Glute Stretch (0:39)
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StartBack and Lower Extremity Stretches - Piriformis Stretch (0:33)
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StartBack and Lower Extremity Stretches - Calf Stretch (0:31)
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StartBack and Lower Extremity Stretches - Hamstring Stretch (0:31)
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StartBack and Lower Extremity Stretches - IT Band Stretch (0:28)
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StartBack and Lower Extremity Stretches - Hip flexor stretch (0:24)
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StartBack and Lower Extremity Stretches - Quad stretch (0:31)
Week 1
Available in
days
days
after you enroll
Frequently Asked Questions
How long do I have access to the course?
This is a 12-week course and you have access to it from the time you activate it.
What if I can't complete the course in 12-weeks?
If for some reason you can't complete the course in the 12-week time period, we'll give in an additional 3-weeks to stretch towards your fitness goals.