Postural Corrective Exercises

Help your Upper Cross Syndrome and Thoracic Outlet


Your Instructor


Sherman Rosier
Sherman Rosier

Sherman Rosier, owner and founder of Fit & Functional and Core 7 Performance. He has been noted as Tallahassee's fitness expert.

He holds a Degree in Physical Therapy along with being a National Strength and Conditioning Association (NSCA) Certified Personal Trainer, Flexibility Script Certified Flexibility Therapist, Wellness Coach, NSTA and Newton Certified Running Coach, Certified Resist-A-Ball C.O.R.E Instructor, Certified Nutrition Specialist, 1st Degree Black Belt in TaeKwonDo and extensive continued learning courses and workshops related to health and fitness.

Sherman's goal and mission is to Educate, Motivate, and Guide individuals to a healthier lifestyle in which achieving their potential level of fitness.


Course Curriculum


  Introduction
Available in days
days after you enroll
  Prone/Laying Exercises
Available in days
days after you enroll
  Standing Exercises
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!