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Postural Corrective Exercises
Introduction
Welcome Video (0:17)
Prone/Laying Exercises
Sphinx Pose With Neck Extensions (0:22)
Prone Trunk Extensions (0:19)
Prone Reverse Fly (0:21)
Prone Lower Trap Extensions (0:11)
Relaxed T-Spine Extensions (0:19)
Supine External Rotations (0:42)
Standing Exercises
Standing Band Row (0:22)
Standing Shoulder Extensions (0:22)
Static Shoulder Retraction (0:14)
Shoulder Shrug With Downward Retraction (0:17)
Extended Shoulder Rotation (0:26)
Stretches
Wall Brachial Stretch (0:30)
Prone Brachial Stretch (0:30)
Postural Wall Stretch (0:18)
Sphinx Pose With Neck Extensions
Complete and Continue