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Foundations of Fitness
Introduction
Course Overview
Session #1: Components of Fitness & The Core
Session 1 Part 1: 6 Major Components of Fitness (36:01)
Session 1 Part 2: The Core (10:19)
Session #2: Safe Strength Building & Progressive Functional Training
Session 2 Part 1: Safe Strength Building (16:46)
Session 2 Part 2: Progressive Functional Training (15:08)
Session #3: Understanding Limitations & Full Body Routine
Session 3 Part 1: Understanding Limitations (22:23)
Session 3 Part 2: Full Body Routine (20:23)
Session #4: Nutrition & Reading Food Labels
Session 4: Nutrition & Reading Food Labels (33:35)
Session 1 Part 1: 6 Major Components of Fitness
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