Foundational Core Stability

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Your Instructor

Sherman Rosier
Sherman Rosier

Sherman Rosier, owner and founder of Fit & Functional and Core 7 Performance. He has been noted as Tallahassee's fitness expert.

He holds a Degree in Physical Therapy along with being a National Strength and Conditioning Association (NSCA) Certified Personal Trainer, Flexibility Script Certified Flexibility Therapist, Wellness Coach, NSTA and Newton Certified Running Coach, Certified Resist-A-Ball C.O.R.E Instructor, Certified Nutrition Specialist, 1st Degree Black Belt in TaeKwonDo and extensive continued learning courses and workshops related to health and fitness.

Sherman's goal and mission is to Educate, Motivate, and Guide individuals to a healthier lifestyle in which achieving their potential level of fitness.

Course Curriculum

  Introduction to the Program
Available in days
days after you enroll

Frequently Asked Questions

How long do I have access to the course?
This is a 12-week course and you have access to it from the time you activate it.
What if I can't complete the course in 12-weeks?
If for some reason you can't complete the course in the 12-week time period, we'll give in an additional 3-weeks to stretch towards your fitness goals.

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