Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Foundational Core Stability
Introduction to the Program
Meet Your Instructor (1:43)
We Begin with Stretching
Begin with mobility and stretching
Shoulder Mobility - Exercise 1 (0:29)
Shoulder Mobility - Exercise 2 (0:28)
Trunk Mobility - Exercise 1 (0:25)
Trunk Mobility - Exercise 2 (0:28)
Back and Lower Extremity Stretches - Exercise 1 (0:39)
Back and Lower Extremity Stretches - Exercise 2 (0:33)
Back and Lower Extremity Stretches - Exercise 3 (0:31)
Back and Lower Extremity Stretches - Exercise 4 (0:31)
Back and Lower Extremity Stretches - Exercise 5 (0:28)
Back and Lower Extremity Stretches - Exercise 6 (0:24)
Back and Lower Extremity Stretches - Exercise 7 (0:31)
Week 1
Equipment needed for Week 1 (0:15)
Exercise 1 (0:32)
Exercise 2 (0:28)
Exercise 3 (0:33)
Week 2
Equipment needed for Week 2 (0:15)
Round 1 - Exercise 1 (0:27)
Round 1 - Exercise 2 (0:24)
Round 1 - Exercise 3 (0:25)
Round 2 - Exercise 1 (0:22)
Round 2 - Exercise 2 (0:31)
Round 2 - Exercise 3 (0:30)
Week 3
Equipment needed for Week 3 (0:15)
Round 1 - Exercise 1 (0:28)
Round 1 - Exercise 2 (0:22)
Round 1 - Exercise 3 (0:28)
Round 2 - Exercise 1 (0:29)
Round 2 - Exercise 2 (0:22)
Round 2 - Exercise 3 (0:35)
Week 4
Equipment needed for Week 4 (0:15)
Round 1 - Exercise 1 (0:24)
Round 1 - Exercise 2 (0:23)
Round 1 - Exercise 3 (0:25)
Round 2 - Exercise 1 (0:20)
Round 2 - Exercise 2 (0:27)
Round 2 - Exercise 3 (0:26)
Week 5
Equipment needed for Week 5 (0:15)
Round 1 - Exercise 1 (0:25)
Round 1 - Exercise 2 (0:21)
Round 1 - Exercise 3 (0:29)
Round 2 - Exercise 1 (0:29)
Round 2 - Exercise 2 (0:22)
Round 2 - Exercise 3 (0:20)
Week 6
Equipment needed for Week 6 (0:15)
Round 1 - Exercise 1 (0:25)
Round 1 - Exercise 2 (0:25)
Round 1 - Exercise 3 (0:25)
Round 2 - Exercise 1 (0:24)
Round 2 - Exercise 2 (0:23)
Round 2 - Exercise 2 (0:25)
Week 7
Equipment needed for Week 7 (0:15)
Round 1 - Exercise 1 (0:22)
Round 1 - Exercise 2 (0:26)
Round 1 - Exercise 1 (0:22)
Round 2 - Exercise 1 (0:25)
Round 2 - Exercise 1 (0:25)
Round 2 - Exercise 1 (0:22)
Week 8
Equipment needed for Week 8 (0:15)
Round 1 - Exercise 1 (0:24)
Round 1 - Exercise 2 (0:24)
Round 1 - Exercise 3 (0:20)
Round 2 - Exercise 1 (0:23)
Round 2 - Exercise 2 (0:25)
Round 2 - Exercise 3 (0:22)
Week 9
Equipment needed for Week 9 (0:15)
Round 1 - Exercise 1 (0:28)
Round 1 - Exercise 2 (0:26)
Round 1 - Exercise 3 (0:26)
Round 2 - Exercise 1 (0:31)
Round 2 - Exercise 1 (0:30)
Round 2 - Exercise 1 (0:30)
Week 10
Equipment needed for Week 10 (0:15)
Round 1 - Exercise 2 (0:22)
Round 1 - Exercise 2 (0:22)
Round 1 - Exercise 3 (0:24)
Round 2 - Exercise 1 (0:30)
Round 2 - Exercise 1 (0:26)
Round 2 - Exercise 3 (0:29)
Week 11
Equipment needed for Week 11 (0:15)
Round 1 - Exercise 1 (0:26)
Round 1 - Exercise 2 (0:30)
Round 1 - Exercise 3 (0:29)
Round 2 - Exercise 1 (0:24)
Round 2 - Exercise 2 (0:28)
Round 2 - Exercise 2 (0:28)
Round 1 - Exercise 2
Complete and Continue